{"id":17954,"date":"2020-01-05T15:11:08","date_gmt":"2020-01-05T15:11:08","guid":{"rendered":"https:\/\/goprovence.ru\/tonyina-amb-herbes-fresques-i-amanida\/"},"modified":"2020-01-05T15:11:08","modified_gmt":"2020-01-05T15:11:08","slug":"tonyina-amb-herbes-fresques-i-amanida","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/ca\/tonyina-amb-herbes-fresques-i-amanida\/","title":{"rendered":"Tonyina amb herbes fresques i amanida"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/da067be5e4a59b6e14ba16947c51f92c.jpg\" \/><\/p>\n<p> INGREDIENTS <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">cal\u00e7 \u2013 2 PCs.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">oli d&#8217;oliva extra verge&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fonoll \u2013 1 culleradeta de picada verd<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fresc de julivert picat \u2013 1 culleradeta de picada verd<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">cilantro \u2013 1 culleradeta de picada verd<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">llom de tonyina \u2013 4 filets de pes de 140 g<\/li>\n<\/ul>\n<p> Amanida <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">pebre blanc<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">all picat \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">oli d&#8217;oliva \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">sal<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">sucre<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">mongetes verdes \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">mongetes vermelles de llauna \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">vinagre de vi negre \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">porro picat (nom\u00e9s la part blanca) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">PAS A PAS DE LA RECEPTA<\/h2>\n<p> Ratllador per eliminar la ratlladura de llima, espr\u00e9mer el suc fora d&#8217;ell. Afegir l&#8217;oli d&#8217;oliva, fonoll, cilantro i julivert (una mica de cada tipus de vegetaci\u00f3 a deixar per a que serveix). Marinate carns a la barreja i posar a la nevera durant 2 hores. <\/p>\n<p>Llauna de mongetes esbandir amb aigua freda, esc\u00f3rrer en un colander i despr\u00e9s assecar, barrejar amb la resta d&#8217;ingredients de l&#8217;amanida, assaonar amb sal, sucre i pebre blanc. <\/p>\n<p>Pre-escalfa la planxa paella, poseu els filets de tonyina i cuinar-les en alta calor de 3 min. A continuaci\u00f3, reduir el foc a mig i sofregir la carn a l&#8217;altre costat, a 2 minuts (carn ha de quedar lleugerament rosat a l&#8217;interior). <\/p>\n<p>Posar-ho en plaques, assaoneu amb sal, pebre, escampar-hi les herbes. Servir amb amanida.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS cal\u00e7 \u2013 2 PCs. oli d&#8217;oliva extra verge&#8221; \u2013 100 ml fonoll \u2013 1 culleradeta de picada verd fresc de julivert picat \u2013 1 culleradeta de picada verd cilantro [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":17955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[160],"tags":[],"class_list":["post-17954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/posts\/17954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/comments?post=17954"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/posts\/17954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/media\/17955"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/media?parent=17954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/categories?post=17954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/ca\/wp-json\/wp\/v2\/tags?post=17954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}