{"id":30828,"date":"2020-01-05T16:09:54","date_gmt":"2020-01-05T16:09:54","guid":{"rendered":"https:\/\/goprovence.ru\/tun-friske-krydderurter-og-boennesalat\/"},"modified":"2020-01-05T16:09:54","modified_gmt":"2020-01-05T16:09:54","slug":"tun-friske-krydderurter-og-boennesalat","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/da\/tun-friske-krydderurter-og-boennesalat\/","title":{"rendered":"Tun, friske krydderurter og b\u00f8nnesalat"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/047fab624c821a43e3171cba6eb60c86.jpg\" \/><\/p>\n<p> INGREDIENSER <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">kalk \u2013 2 Stk.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">olivenolie ekstra jomfru&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fennikel \u2013 1 tsk hakket gr\u00f8n<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">frisk hakket persille \u2013 1 tsk hakket gr\u00f8n<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">koriander \u2013 1 tsk hakket gr\u00f8n<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">tun-steak \u2013 4 b\u00f8ffer, der vejer 140 g<\/li>\n<\/ul>\n<p> Salat <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">hvid peber<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">hvidl\u00f8g hakkes \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">oliven olie \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">salt<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">sukker<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">gr\u00f8nne b\u00f8nner \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">r\u00f8de b\u00f8nner p\u00e5 d\u00e5se \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">eddike vin r\u00f8d \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">porre hakkede (kun den hvide del) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">TRIN-FOR-TRIN-OPSKRIFT<\/h2>\n<p> Rivejern til at t\u00f8rre citronskal fra en lime, presse saften ud af det. Tils\u00e6t olivenolie, fennikel, koriander og persille (en knivspids af hver type af gr\u00f8nne omr\u00e5der til at forlade for servering). Marinere b\u00f8ffer i blandingen og s\u00e6t det i k\u00f8leskab i 2 timer. <\/p>\n<p>D\u00e5se b\u00f8nner skylles med koldt vand, h\u00e6ld vandet fra i et d\u00f8rslag og derefter Dup dem t\u00f8rre, blandes med de resterende ingredienser i salaten, krydr med salt, sukker og hvid peber. <\/p>\n<p>Forvarm grillen gryde, l\u00e6g tun b\u00f8ffer og stege dem p\u00e5 h\u00f8j varme i 3 min. S\u00e5 reducer varmen til medium og sauter b\u00f8ffer p\u00e5 den anden side, 2 minutter (k\u00f8d skal fortsat v\u00e6re svagt rosa indeni). <\/p>\n<p>S\u00e6tte det p\u00e5 plader, krydr med salt, peber, drys med krydderurter. Serveres med b\u00f8nnesalat.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>INGREDIENSER kalk \u2013 2 Stk. olivenolie ekstra jomfru&#8221; \u2013 100 ml fennikel \u2013 1 tsk hakket gr\u00f8n frisk hakket persille \u2013 1 tsk hakket gr\u00f8n koriander \u2013 1 tsk hakket [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":30829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-30828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oplysninger"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/posts\/30828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/comments?post=30828"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/posts\/30828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/media\/30829"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/media?parent=30828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/categories?post=30828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/da\/wp-json\/wp\/v2\/tags?post=30828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}