{"id":65366,"date":"2020-01-05T18:34:57","date_gmt":"2020-01-05T18:34:57","guid":{"rendered":"https:\/\/goprovence.ru\/tonhal-friss-fuszernovenyek-valamint-bab-salata\/"},"modified":"2020-01-05T18:34:57","modified_gmt":"2020-01-05T18:34:57","slug":"tonhal-friss-fuszernovenyek-valamint-bab-salata","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/hu\/tonhal-friss-fuszernovenyek-valamint-bab-salata\/","title":{"rendered":"Tonhal, friss f\u0171szern\u00f6v\u00e9nyek, valamint bab sal\u00e1ta"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/783cd0260a792da4a703b5f7bf5a2625.jpg\" \/><\/p>\n<p> \u00d6SSZETEV\u0150K <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">lime \u2013 2 Db.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">ol\u00edvaolaj &#8220;extra sz\u0171z&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">\u00e9desk\u00f6m\u00e9ny \u2013 1 tk apr\u00f3ra v\u00e1gott z\u00f6ld<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">friss, apr\u00f3ra v\u00e1gott petrezselyem \u2013 1 te\u00e1skan\u00e1l apr\u00f3ra v\u00e1gott z\u00f6ld<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">koriander \u2013 1 tk apr\u00f3ra v\u00e1gott z\u00f6ld<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">tonhal steak \u2013 4 steak s\u00falya 140 g<\/li>\n<\/ul>\n<p> Sal\u00e1ta <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">feh\u00e9r bors<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fokhagyma apr\u00edtva \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">ol\u00edvaolaj \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">s\u00f3<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">cukor<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">z\u00f6ldbab \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">v\u00f6r\u00f6s bab konzerv \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">ecetes bor v\u00f6r\u00f6s \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">p\u00f3r\u00e9hagyma apr\u00f3ra v\u00e1gva (csak a feh\u00e9r r\u00e9sze) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">L\u00c9P\u00c9SR\u0150L-L\u00c9P\u00c9SRE RECEPT<\/h2>\n<p> Reszel, hogy t\u00f6r\u00f6lje a zest egy lime, nyomja \u00f6ssze a levet bel\u0151le. Add hozz\u00e1 az ol\u00edvaolajat, \u00e9desk\u00f6m\u00e9ny, koriander, valamint petrezselyem (egy csipet minden t\u00edpus\u00fa n\u00f6v\u00e9nyzet el z). P\u00e1colt h\u00fast a kever\u00e9k hely a h\u0171t\u0151ben 2 \u00f3r\u00e1t. <\/p>\n<p>Konzerv bab \u00f6bl\u00edteni hideg v\u00edz, csatorna egy sz\u0171r\u0151ed\u00e9ny, majd Pat sz\u00e1raz, keverj\u00fck \u00f6ssze a t\u00f6bbi hozz\u00e1val\u00f3t, a sal\u00e1ta, s\u00f3zzuk, cukor, feh\u00e9r bors. <\/p>\n<p>Meleg\u00edts\u00fck el\u0151 a grillt serpeny\u0151be, tedd a tonhal steak, meg f\u0151zni \u0151ket a magas h\u0151 3 perc. Akkor cs\u00f6kkenti a h\u0151, hogy a k\u00f6z\u00e9p -, illetve pir\u00edtott h\u00fas, a m\u00e1sik oldalon 2 perc (h\u00fas tov\u00e1bbra is enyh\u00e9n r\u00f3zsasz\u00edn bel\u00fcl). <\/p>\n<p>T\u00e1ny\u00e9ron, s\u00f3zzuk, bors, megsz\u00f3rjuk a gy\u00f3gyn\u00f6v\u00e9nyek. T\u00e1laljuk bab sal\u00e1ta.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>\u00d6SSZETEV\u0150K lime \u2013 2 Db. ol\u00edvaolaj &#8220;extra sz\u0171z&#8221; \u2013 100 ml \u00e9desk\u00f6m\u00e9ny \u2013 1 tk apr\u00f3ra v\u00e1gott z\u00f6ld friss, apr\u00f3ra v\u00e1gott petrezselyem \u2013 1 te\u00e1skan\u00e1l apr\u00f3ra v\u00e1gott z\u00f6ld koriander \u2013 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":65367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-65366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kapcsolodo-informaciok"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/posts\/65366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/comments?post=65366"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/posts\/65366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/media\/65367"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/media?parent=65366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/categories?post=65366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/hu\/wp-json\/wp\/v2\/tags?post=65366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}