{"id":86556,"date":"2020-01-05T19:33:32","date_gmt":"2020-01-05T19:33:32","guid":{"rendered":"https:\/\/goprovence.ru\/tunfisk-med-friske-urter-og-bean-salat\/"},"modified":"2020-01-05T19:33:32","modified_gmt":"2020-01-05T19:33:32","slug":"tunfisk-med-friske-urter-og-bean-salat","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/no\/tunfisk-med-friske-urter-og-bean-salat\/","title":{"rendered":"Tunfisk med friske urter og bean salat"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/7b5499e69434fa08290cf445d1d84bbb.jpg\" \/><\/p>\n<p> INGREDIENSER <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">lime \u2013 2 Stk.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">olivenolje &#8220;extra virgin&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fennikel \u2013 1 ts hakket gr\u00f8nn<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">frisk hakket persille \u2013 1 ts hakket gr\u00f8nn<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">koriander \u2013 1 ts hakket gr\u00f8nn<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">tunfisk biff \u2013 4 biffer veier 140 g<\/li>\n<\/ul>\n<p> Salat <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">hvit pepper<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">hvitl\u00f8k hakket \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">olivenolje \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">salt<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">sukker<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">gr\u00f8nne b\u00f8nner \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">r\u00f8de b\u00f8nner, hermetisk \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">eddik, vin r\u00f8d \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">hakket purre (bare den hvite delen) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">TRINN-FOR-TRINN-OPPSKRIFT<\/h2>\n<p> Rivjern til \u00e5 t\u00f8rke av zest fra en lime, klem saften ut av det. Tilsett olivenolje, fennikel, koriander og persille (en klype av hver type av gr\u00f8ntomr\u00e5der til \u00e5 forlate for servering). Marinere biffene i blandingen og legg i kj\u00f8leskap i 2 timer. <\/p>\n<p>Hermetiske b\u00f8nner, skylt med kaldt vann, la den dryppe av seg i en sil, og deretter Klapp t\u00f8rr, bland med resten av ingrediensene til salaten, smak til med salt, sukker og hvit pepper. <\/p>\n<p>Varm opp grillpannen, sette tunfisk biff og stek dem p\u00e5 h\u00f8y varme i 3 min. Deretter redusere varmen til middels og stek biffene p\u00e5 den andre siden, 2 minutter (kj\u00f8tt b\u00f8r v\u00e6re litt rosa inni). <\/p>\n<p>Sette den p\u00e5 tallerkener, smak til med salt, pepper, dryss med urter. Serveres med bean salat.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>INGREDIENSER lime \u2013 2 Stk. olivenolje &#8220;extra virgin&#8221; \u2013 100 ml fennikel \u2013 1 ts hakket gr\u00f8nn frisk hakket persille \u2013 1 ts hakket gr\u00f8nn koriander \u2013 1 ts hakket [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":86557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[165],"tags":[],"class_list":["post-86556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relatert-informasjon"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/posts\/86556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/comments?post=86556"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/posts\/86556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/media\/86557"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/media?parent=86556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/categories?post=86556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/no\/wp-json\/wp\/v2\/tags?post=86556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}