{"id":90894,"date":"2020-01-05T19:42:06","date_gmt":"2020-01-05T19:42:06","guid":{"rendered":"https:\/\/goprovence.ru\/tunczyk-ze-swiezymi-ziolami-i-salatka-z-fasoli\/"},"modified":"2020-01-05T19:42:06","modified_gmt":"2020-01-05T19:42:06","slug":"tunczyk-ze-swiezymi-ziolami-i-salatka-z-fasoli","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/pl\/tunczyk-ze-swiezymi-ziolami-i-salatka-z-fasoli\/","title":{"rendered":"Tu\u0144czyk ze \u015bwie\u017cymi zio\u0142ami i sa\u0142atk\u0105 z fasoli"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/8cdf50c00bdf38cf6d25eb34f93b9924.jpg\" \/><\/p>\n<p> SK\u0141ADNIKI <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">limonka \u2013 2 szt.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">oliwa z oliwek &#8220;extra virgin&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">koper \u2013 1 \u0142y\u017ceczka posiekanej natki<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">pietruszka \u015bwie\u017ca pokrojona \u2013 1 \u0142y\u017ceczka posiekanej natki<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">kolendry \u2013 1 \u0142y\u017ceczka posiekanej natki<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">stek z tu\u0144czyka \u2013 4 stek o wadze 140 g<\/li>\n<\/ul>\n<p> Do sa\u0142aty <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">pieprz bia\u0142y<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">czosnek granulowany, \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">oliwa z oliwek \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">s\u00f3l<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">cukier<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fasola zielona \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fasola czerwona konserwowa \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">ocet winny czerwony \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">cebula-posiekany por (tylko bia\u0142a cz\u0119\u015b\u0107) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">KROK PO KROKU PRZEPIS<\/h2>\n<p> Pac\u0105 zetrze\u0107 sk\u00f3rk\u0119 z limonki wycisn\u0105\u0107 z niego sok. Doda\u0107 oliw\u0119 z oliwek, koper, kolendra i pietruszka (na \u0449\u0435\u043f\u043e\u0442\u043a\u0435 ka\u017cdego rodzaju zieleni pozostawi\u0107 do podawania do sto\u0142u). Zamarynowa\u0107 steki w wyniku mieszanki i umie\u015bci\u0107 w lod\u00f3wce na 2 h. <\/p>\n<p>Puszki fasoli sp\u0142uka\u0107 zimn\u0105 wod\u0105, nast\u0119pnie wyrzuci\u0107 na durszlak i ods\u0105czy\u0107, wymiesza\u0107 z pozosta\u0142ymi sk\u0142adnikami sa\u0142atki, doprawi\u0107 sol\u0105, cukrem i bia\u0142ym pieprzem. <\/p>\n<p>Rozgrzej patelni\u0119 z grilla, umie\u015bci\u0107 steki z tu\u0144czyka i gotowa\u0107 na du\u017cym ogniu, 3 min, a Nast\u0119pnie zmniejszy\u0107 ogie\u0144 do \u015bredniego i sma\u017cy\u0107 steki z drugiej strony, 2 min. (mi\u0119so powinno pozosta\u0107 w \u015brodku lekko bi). <\/p>\n<p>Wyk\u0142adamy do miski, doprawi\u0107 sol\u0105, pieprzem, posypa\u0107 zio\u0142ami. Podawa\u0107 z sa\u0142atk\u0105 z fasoli.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>SK\u0141ADNIKI limonka \u2013 2 szt. oliwa z oliwek &#8220;extra virgin&#8221; \u2013 100 ml koper \u2013 1 \u0142y\u017ceczka posiekanej natki pietruszka \u015bwie\u017ca pokrojona \u2013 1 \u0142y\u017ceczka posiekanej natki kolendry \u2013 1 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":90895,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-90894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-powiazane-informacje"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/posts\/90894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/comments?post=90894"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/posts\/90894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/media\/90895"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/media?parent=90894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/categories?post=90894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/tags?post=90894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}