{"id":94046,"date":"2020-01-05T19:46:26","date_gmt":"2020-01-05T19:46:26","guid":{"rendered":"https:\/\/goprovence.ru\/krespu-moga-w-latwy-sposob-dotrzec-omlet-z-dodatkami\/"},"modified":"2020-01-05T19:46:26","modified_gmt":"2020-01-05T19:46:26","slug":"krespu-moga-w-latwy-sposob-dotrzec-omlet-z-dodatkami","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/pl\/krespu-moga-w-latwy-sposob-dotrzec-omlet-z-dodatkami\/","title":{"rendered":"\u041a\u0440\u0435\u0441\u043f\u0443, mog\u0105 w \u0142atwy spos\u00f3b dotrze\u0107 omlet z dodatkami"},"content":{"rendered":"<p>To danie pochodzi z Prowansji, ale i na naszych letniskowych \u043f\u043e\u0441\u0438\u0434\u0435\u043b\u043a\u0430\u0445 b\u0119dzie ca\u0142kiem w\u0142a\u015bciwe. Serwowane jest i na gor\u0105co, i na zimno \u2013 zrobi\u0107 \u043a\u0440\u0435\u0441\u043f\u0443 mo\u017cna za 8 godzin przed kolacj\u0105. To przygotowanie jest bardzo proste, a wygl\u0105da efektownie. I nadzienia do omlet\u00f3w mo\u017cna wymy\u015bli\u0107 na sw\u00f3j smak.<\/p>\n<p>                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/0aab5fb4182badceee4bc37af850d556.jpg\" \/><\/p>\n<p> SK\u0141ADNIKI <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">14 du\u017cych jaj<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">150 g \u015bwie\u017cego szpinaku<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">6-8 \u015brednich pieczarek<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">1 ma\u0142a cebula<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">1 ma\u0142a cukinia<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">1 s\u0142odka czerwona papryka<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">gar\u015b\u0107 oliwek<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">5 pomidor\u00f3w cherry<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">2 \u0142y\u017cki kapar\u00f3w<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">2 z\u0105bki czosnku<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">oliwa z oliwek &#8220;extra virgin&#8221;<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">s\u00f3l, \u015bwie\u017co zmielony czarny pieprz<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">KROK PO KROKU PRZEPIS<\/h2>\n<p>Krok 1<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/1aa5485ced42b11ce2a9c49da3f50c25.jpg\" \/><\/p>\n<p> Szpinak drobno posieka\u0107. Cebul\u0119 drobno pokroi\u0107 i podsma\u017cy\u0107 do mi\u0119kko\u015bci, dodaj szpinak i gotuj przez 3 min. Papryk\u0119 oczy\u015bci\u0107 i pokroi\u0107 w kostk\u0119, podsma\u017cy\u0107 na oleju. <\/p>\n<p>Krok 2<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/f42098ac901c2d91e20022f63c94ffcd.jpg\" \/><\/p>\n<p> Cukinie pokroi\u0107 w ma\u0142e kostki, oczy\u015bci\u0107 i posieka\u0107 czosnek. Podsma\u017cy\u0107 cukini\u0119 z po\u0142ow\u0105 czosnku do mi\u0119kko\u015bci, doprawi\u0107. Pieczarki pokroi\u0107 w plasterki i podsma\u017cy\u0107 z czosnkiem do rumiany sk\u00f3rki, 5 min. <\/p>\n<p>Krok 3<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/e8a5d74597288e0d048acac669dfa612.jpg\" \/><\/p>\n<p> Pokr\u00f3j cherry \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0438\u043d\u043a\u0430\u043c\u0438, oliwki \u2013 w plasterki. <\/p>\n<p>Krok 4<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/93007c6e6659c7e3de8bc412da4b0fa6.jpg\" \/><\/p>\n<p> Wymiesza\u0107 w misce 2 jajka i szpinak, doprawi\u0107. Rozgrza\u0107 1 \u0142y\u017ceczk\u0119 oleju, wla\u0107 mieszanin\u0119 jaj i usma\u017cy\u0107 omlet na \u015brednim ogniu, od czasu do czasu podnosz\u0105c sma\u017cone kraw\u0119dzi i pozwalaj\u0105c ciek\u0142ej mieszaniny \u0437\u0430\u0442\u0435\u0447\u044c pod nich. Omlet jest gotowy, kiedy jest dziewi\u0119\u0107, dziesi\u0119\u0107, ognia od do\u0142u, ale lekko wilgotny od g\u00f3ry. Trza go na danie wilgotn\u0105 stron\u0105 do g\u00f3ry. <\/p>\n<p>Krok 5<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/981cc02b8c38d3e0c0f63e16fe739e8d.jpg\" \/><\/p>\n<p> Wymiesza\u0107 2 jajka i papryk\u0119, doprawi\u0107. Narybku omlet i prze\u0142o\u017cy\u0107 na omlet ze szpinakiem. Przygotuj pozosta\u0142e omlety i z\u0142o\u017cy\u0107 u\u0142o\u017cone na siebie. Ostatnim narybku omlet z kaparami i umie\u015bci\u0107 go podsma\u017conej stron\u0105 do g\u00f3ry. <\/p>\n<p>Krok 6<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/8ce1a7a46f4848adaad0cbcbcb5c4972.jpg\" \/><\/p>\n<p> Podawa\u0107 na gor\u0105co z sosem pomidorowym lub zimno.<\/p>\n<p>Aby omlety \u0142atwo zboczyli\u015bmy z patelni, musi mie\u0107 pow\u0142oka non-stick i delikatnie zderzaki.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>To danie pochodzi z Prowansji, ale i na naszych letniskowych \u043f\u043e\u0441\u0438\u0434\u0435\u043b\u043a\u0430\u0445 b\u0119dzie ca\u0142kiem w\u0142a\u015bciwe. Serwowane jest i na gor\u0105co, i na zimno \u2013 zrobi\u0107 \u043a\u0440\u0435\u0441\u043f\u0443 mo\u017cna za 8 godzin przed [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":94047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-powiazane-informacje"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/posts\/94046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/comments?post=94046"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/posts\/94046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/media\/94047"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/media?parent=94046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/categories?post=94046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/pl\/wp-json\/wp\/v2\/tags?post=94046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}