{"id":95200,"date":"2020-01-05T20:55:23","date_gmt":"2020-01-05T20:55:23","guid":{"rendered":"https:\/\/goprovence.ru\/atum-com-ervas-frescas-e-uma-salada-de-feijao\/"},"modified":"2020-01-05T20:55:23","modified_gmt":"2020-01-05T20:55:23","slug":"atum-com-ervas-frescas-e-uma-salada-de-feijao","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/pt-pt\/atum-com-ervas-frescas-e-uma-salada-de-feijao\/","title":{"rendered":"Atum com ervas frescas e uma salada de feij\u00e3o"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/d1442e99ba6cc64f04183e3737f5f7a4.jpg\" \/><\/p>\n<p> INGREDIENTES <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">lim\u00e3o \u2013 2 \u0448\u0442.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">azeite de oliva extra \u0432\u0438\u0440\u0434\u0436\u0438\u043d&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">erva-doce \u2013 1 \u0447. \u043b. verde picado<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">salsa fresca cortada \u2013 1 \u0447. \u043b. verde picado<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">coentro \u2013 1 \u0447. \u043b. verde picado<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">o bife de atum \u2013 4 de picanha pesando 140 gramas<\/li>\n<\/ul>\n<p> Para a salada <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">pimenta do reino branca<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">o alho esmagado \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">azeite de oliva 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">sal<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">a\u00e7\u00facar<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">o feij\u00e3o verde \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">feij\u00e3o vermelho enlatado \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">o vinagre de vinho vermelho \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">alho-por\u00f3 picado (s\u00f3 a parte branca) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">A RECEITA PASSO A PASSO DE PREPARA\u00c7\u00c3O<\/h2>\n<p> A grosa apagar as raspas de lim\u00e3o, esprema o suco. Adicione o azeite, erva-doce, coentro e salsa (a \u0449\u0435\u043f\u043e\u0442\u043a\u0435 de cada tipo de vegeta\u00e7\u00e3o deixar para apresenta\u00e7\u00e3o \u00e0 mesa). Deixe marinar carnes no resultante da mistura e coloque na geladeira por 2 \u0447. <\/p>\n<p>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e o feij\u00e3o lavado com \u00e1gua fria, dobrar-se sobre uma peneira e sec\u00e1, misture com todos os outros ingredientes da salada, tempere com sal, a\u00e7\u00facar e pimenta branca. <\/p>\n<p>Aquecer a frigideira, grelha, coloque os bifes de atum e cozinhe-os em fogo alto, 3 \u043c\u0438\u043d. em Seguida, reduza o fogo para m\u00e9dio e frite os bifes por outro lado, 2 \u043c\u0438\u043d. (a carne deve ficar dentro levemente \u0440\u043e\u0437\u043e\u0432\u0430\u0442\u044b\u043c). <\/p>\n<p>Decomposto em ta\u00e7as, tempere com sal, pimenta, polvilhe com ervas. Servir com salada de feij\u00e3o.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES lim\u00e3o \u2013 2 \u0448\u0442. azeite de oliva extra \u0432\u0438\u0440\u0434\u0436\u0438\u043d&#8221; \u2013 100 ml erva-doce \u2013 1 \u0447. \u043b. verde picado salsa fresca cortada \u2013 1 \u0447. \u043b. verde picado coentro [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":95201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[166],"tags":[],"class_list":["post-95200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacoes-relacionadas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/posts\/95200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/comments?post=95200"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/posts\/95200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/media\/95201"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/media?parent=95200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/categories?post=95200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/pt-pt\/wp-json\/wp\/v2\/tags?post=95200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}