{"id":102658,"date":"2020-01-05T21:09:42","date_gmt":"2020-01-05T21:09:42","guid":{"rendered":"https:\/\/goprovence.ru\/krespu-snack-omleta-cu-umpluturi\/"},"modified":"2020-01-05T21:09:42","modified_gmt":"2020-01-05T21:09:42","slug":"krespu-snack-omleta-cu-umpluturi","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/ro\/krespu-snack-omleta-cu-umpluturi\/","title":{"rendered":"\u041a\u0440\u0435\u0441\u043f\u0443, snack omleta cu umpluturi"},"content":{"rendered":"<p>Acest fel de mancare este originar din Provence, dar \u0219i pe paginile noastre de vile \u043f\u043e\u0441\u0438\u0434\u0435\u043b\u043a\u0430\u0445 acesta va fi destul de potrivit\u0103. &#8211; L serve\u0219te \u0219i cald, \u0219i rece \u2013 face \u043a\u0440\u0435\u0441\u043f\u0443 8 ore p\u00e2n\u0103 la cin\u0103. Ea se preg\u0103te\u0219te foarte simplu, dar arata spectaculos. \u0218i topping-uri pentru \u043e\u043c\u043b\u0435\u0442\u043e\u0432 pute\u021bi veni cu pe gustul tau.<\/p>\n<p>                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/895b7c53b52097cad7dcfb1cfbf0c88b.jpg\" \/><\/p>\n<p> INGREDIENTE <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">14 ou\u0103 mari<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">150 de grame de spanac proasp\u0103t<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">6-8 ciuperci mijlocii<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">1 ceapa mica<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">1 dovlecel mic<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">1 ardei rosu dulce<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">un pumn de m\u0103sline<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">5 rosii cherry<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">2 linguri de capere<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">2 catei de usturoi<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">uleiul de masline &#8220;extra \u0432\u0438\u0440\u0434\u0436\u0438\u043d&#8221;<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">sare, piper negru proasp\u0103t m\u0103cinat<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">PAS CU PAS RETETA<\/h2>\n<p>Pasul 1<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/80266aa6ead77801a0ef926c6dd3c7d7.jpg\" \/><\/p>\n<p> Spanacul se taie marunt. Ceapa se toaca marunt si se prajeste pana cand se inmoaie, adauga spanacul si gatiti timp de 3 min Piper cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi cuburi, se pr\u0103je\u0219te \u00een ulei. <\/p>\n<p>Pasul 2<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/2ea20f09032d8f901ca07a60079146ab.jpg\" \/><\/p>\n<p> Zucchini se taie \u00een cuburi mici, cur\u0103\u021ba\u021bi \u0219i zdrobi\u021bi usturoiul. Se pr\u0103je\u0219te dovlecel cu jum\u0103tate de usturoi pana se inmoaie, se condimenteaz\u0103. Ciupercile se taie felii \u0219i se pr\u0103je\u0219te cu usturoi pana se rumeneste, 5 min <\/p>\n<p>Pasul 3<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/4e6fc962e9e100e8d76cb7b6c4799f02.jpg\" \/><\/p>\n<p> Cherry se taie \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0438\u043d\u043a\u0430\u043c\u0438, masline \u2013 felii. <\/p>\n<p>Pasul 4<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/b1b4f0f6b55deea889508b52af03e906.jpg\" \/><\/p>\n<p> Se amestec\u0103 \u00eentr-un castron, 2 ou\u0103 \u0219i spanac, se condimenteaz\u0103. Se \u00eenc\u0103lze\u0219te 1 linguri\u021b\u0103 de unt, se toarn\u0103 amestecul de ou \u0219i se pr\u0103je\u0219te omleta la foc mediu, ridic\u00e2nd pr\u0103jite margine \u0219i care s\u0103 permit\u0103 amestec lichid \u0437\u0430\u0442\u0435\u0447\u044c sub ele. Omleta este gata, atunci c\u00e2nd el \u043f\u043e\u0434\u0436\u0430\u0440\u0435\u043d de jos, dar u\u0219or umed \u00een partea de sus. Scutura\u021bi-l pe un platou umed cu fa\u021ba \u00een sus. <\/p>\n<p>Pasul 5<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/3a32c3dab611442955eb0b2d8db7ac77.jpg\" \/><\/p>\n<p> Se amestec\u0103 cu 2 ou\u0103 \u0219i piper, se condimenteaz\u0103. Prajiti omleta \u0219i pune la omleta cu spanac. Preg\u0103ti\u021bi celelalte omlete \u0219i pune \u00een stiv\u0103 unul la altul. Ultimul prajiti omleta cu capere \u0219i pune-l pr\u0103jit\u0103 cu fa\u021ba \u00een sus. <\/p>\n<p>Pasul 6<\/p>\n<p>                                                                                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/48afc93350a0c40fa1ce41bd78771cf1.jpg\" \/><\/p>\n<p> Se serveste fierbinte cu sos de rosii sau rece.<\/p>\n<p>Pentru a omlete u\u0219or c\u0103deau \u00een calciu din tigaie, aceasta trebuie s\u0103 aib\u0103 acoperirea non-stick \u0219i \u043f\u043e\u043a\u0430\u0442\u044b\u0435 barele de protec\u021bie.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Acest fel de mancare este originar din Provence, dar \u0219i pe paginile noastre de vile \u043f\u043e\u0441\u0438\u0434\u0435\u043b\u043a\u0430\u0445 acesta va fi destul de potrivit\u0103. &#8211; L serve\u0219te \u0219i cald, \u0219i rece \u2013 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":102659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[167],"tags":[],"class_list":["post-102658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informatii-conexe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/posts\/102658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/comments?post=102658"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/posts\/102658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/media\/102659"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/media?parent=102658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/categories?post=102658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/tags?post=102658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}