{"id":99506,"date":"2020-01-05T21:05:08","date_gmt":"2020-01-05T21:05:08","guid":{"rendered":"https:\/\/goprovence.ru\/ton-cu-ierburi-proaspete-si-salata-de-fasole\/"},"modified":"2020-01-05T21:05:08","modified_gmt":"2020-01-05T21:05:08","slug":"ton-cu-ierburi-proaspete-si-salata-de-fasole","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/ro\/ton-cu-ierburi-proaspete-si-salata-de-fasole\/","title":{"rendered":"Ton cu ierburi proaspete \u0219i salata de fasole"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/42ad66fc541ac5a431668a65917af429.jpg\" \/><\/p>\n<p> INGREDIENTE <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">lime \u2013 2 bucati<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">uleiul de masline &#8220;extra \u0432\u0438\u0440\u0434\u0436\u0438\u043d&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fenicul \u2013 1 lingurita de verdeturi tocate<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">p\u0103trunjel proasp\u0103t decupat \u2013 1 lingurita de verdeturi tocate<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">coriandru \u2013 1 lingurita de verdeturi tocate<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">steak de ton \u2013 4 friptur\u0103 de greutate de 140 de grame<\/li>\n<\/ul>\n<p> Pentru salata <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">piper alb<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">usturoi pisat \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">ulei de m\u0103sline \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">sare<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">zah\u0103r<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fasole verde \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fasole ro\u0219ie, \u00een cutii de conserve \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">o\u021bet de vin ro\u0219u \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">praz tocata (doar partea alba a) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">PAS CU PAS RETETA<\/h2>\n<p> Cu o dri\u0219c\u0103 de a \u0219terge coaja de l\u0103m\u00e2ie, stoarce sucul din ea. Adauga uleiul de masline, fenicul, coriandru si patrunjel (un v\u00e2rf de cu\u021bit de fiecare tip de verdea\u021b\u0103 \u0219i se las\u0103 pentru depunerea la masa). Zeama fripturi \u00een amestecul \u0219i se pune \u00een frigider pentru 2 ore <\/p>\n<p>Conserve de fasole se spal\u0103 cu ap\u0103 rece, se scurg \u0219i se usuc\u0103, se amestec\u0103 cu restul de ingrediente de salata, se condimenteaz\u0103 cu sare, zah\u0103r \u0219i piper alb. <\/p>\n<p>Se incalzeste o tigaie-grill, pune fripturile de ton si gatiti-le la foc mare timp de 3 min Apoi se reduce focul la mediu \u0219i se pr\u0103je\u0219te friptur\u0103 pe de alt\u0103 parte, 2 min (carnea trebuie s\u0103 r\u0103m\u00e2n\u0103 \u00een interiorul u\u0219or roz). <\/p>\n<p>Aranja\u021bi pe farfurii, se condimenteaz\u0103 cu sare, piper, se presara cu ierburi. Se serve\u0219te cu salat\u0103 din fasole.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>INGREDIENTE lime \u2013 2 bucati uleiul de masline &#8220;extra \u0432\u0438\u0440\u0434\u0436\u0438\u043d&#8221; \u2013 100 ml fenicul \u2013 1 lingurita de verdeturi tocate p\u0103trunjel proasp\u0103t decupat \u2013 1 lingurita de verdeturi tocate coriandru [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":99507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[167],"tags":[],"class_list":["post-99506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informatii-conexe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/posts\/99506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/comments?post=99506"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/posts\/99506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/media\/99507"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/media?parent=99506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/categories?post=99506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/ro\/wp-json\/wp\/v2\/tags?post=99506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}