{"id":108118,"date":"2020-01-05T21:22:31","date_gmt":"2020-01-05T21:22:31","guid":{"rendered":"https:\/\/goprovence.ru\/tuniaka-s-cerstvymi-bylinkami-a-fazula-salat\/"},"modified":"2020-01-05T21:22:31","modified_gmt":"2020-01-05T21:22:31","slug":"tuniaka-s-cerstvymi-bylinkami-a-fazula-salat","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/sk\/tuniaka-s-cerstvymi-bylinkami-a-fazula-salat\/","title":{"rendered":"Tuniaka s \u010derstv\u00fdmi bylinkami a fazu\u013ea \u0161al\u00e1t"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/c39717f56b0e7c7b9d3423264c413769.jpg\" \/><\/p>\n<p> ZLO\u017dENIE <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">lipovo \u2013 2 Ks.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">olivov\u00fd olej &#8220;extra virgin&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">fenikel \u2013 1 ly\u017ei\u010dky nasekanej zelenej<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">\u010derstv\u00fd nasekan\u00fd petr\u017elen \u2013 1 ly\u017ei\u010dky nasekanej zelenej<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">koriandrom \u2013 1 ly\u017ei\u010dky nasekanej zelenej<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">tuniakov\u00fd steak \u2013 4 steaky s hmotnos\u0165ou 140 g<\/li>\n<\/ul>\n<p> \u0160al\u00e1t <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">biele korenie<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">cesnak nakr\u00e1jan\u00fd \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">olivov\u00fd olej \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">so\u013e<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">cukor<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">zelen\u00e1 fazu\u013ea \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">\u010derven\u00e1 fazu\u013ea v konzerve \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">ocot je \u010derven\u00e9 v\u00edno \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">p\u00f3r nakr\u00e1jan\u00fd (len biele \u010dasti) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">KROK-ZA-KROKOM RECEPT<\/h2>\n<p> Str\u00fahadlo na utretie k\u00f4ra z v\u00e1pna, vy\u017em\u00fdkajte \u0161\u0165avu z nej. Pridajte olivov\u00fd olej, fenikel, l\u00edstky koriandra a petr\u017elen (\u0161tipka ka\u017ed\u00fd druh zelene od\u00eds\u0165 na porciu). Marinate steaky v zmesi a miesto v chladni\u010dke po dobu 2 hod\u00edn. <\/p>\n<p>Konzervovan\u00e1 fazu\u013ea vymy\u0165 studenej vody, sced\u00edme v sitko a potom osu\u0161te, mix a zvy\u0161n\u00e9 ingrediencie \u0161al\u00e1t, dochut\u00edme so\u013eou, cukrom a biele korenie. <\/p>\n<p>Predhrejte gril pan, dal tuniaka steaky a var\u00edme ich na vysok\u00e9 teplo 3 min. Potom sa zn\u00ed\u017ei tepeln\u00e9 stredn\u00fdch a saut\u00e9 steaky na druhej strane, 2 min\u00faty (m\u00e4so by mali zosta\u0165 mierne ru\u017eov\u00e9 vn\u00fatri). <\/p>\n<p>Da\u0165 ho na dosky, dochut\u00edme so\u013eou, koren\u00edm, posypeme bylinkami. Pod\u00e1vame so fazu\u013ea \u0161al\u00e1t.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>ZLO\u017dENIE lipovo \u2013 2 Ks. olivov\u00fd olej &#8220;extra virgin&#8221; \u2013 100 ml fenikel \u2013 1 ly\u017ei\u010dky nasekanej zelenej \u010derstv\u00fd nasekan\u00fd petr\u017elen \u2013 1 ly\u017ei\u010dky nasekanej zelenej koriandrom \u2013 1 ly\u017ei\u010dky [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":108119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[169],"tags":[],"class_list":["post-108118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suvisiace-informacie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/posts\/108118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/comments?post=108118"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/posts\/108118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/media\/108119"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/media?parent=108118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/categories?post=108118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/sk\/wp-json\/wp\/v2\/tags?post=108118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}