{"id":5316,"date":"2020-01-05T14:40:36","date_gmt":"2020-01-05T14:40:36","guid":{"rendered":"https:\/\/goprovence.ru\/tuna-me-te-fresketa-bime-dhe-bean-sallate\/"},"modified":"2020-01-05T14:40:36","modified_gmt":"2020-01-05T14:40:36","slug":"tuna-me-te-fresketa-bime-dhe-bean-sallate","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/sq\/tuna-me-te-fresketa-bime-dhe-bean-sallate\/","title":{"rendered":"Tuna me t\u00eb fresk\u00ebta bim\u00eb dhe bean sallat\u00eb"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/4f8eba49598816a467f3b174c156b2b0.jpg\" \/><\/p>\n<p> P\u00cbRB\u00cbR\u00cbSIT <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">bli \u2013 2 Pc.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">vajin e ullirit &#8220;extra virgin&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">kop\u00ebr \u2013 1 lug\u00eb cop\u00ebtuar gjelb\u00ebr<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">t\u00eb fresk\u00ebta cop\u00ebtuar majdanoz \u2013 1 lug\u00eb cop\u00ebtuar gjelb\u00ebr<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">cilantro \u2013 1 lug\u00eb cop\u00ebtuar gjelb\u00ebr<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">biftek ton \u2013 4 steaks peshon 140 g<\/li>\n<\/ul>\n<p> Sallat\u00eb <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">piper t\u00eb bardh\u00eb<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">hudh\u00ebr t\u00eb grir\u00eb \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">vaj ulliri \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">krip\u00eb<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">sheqer<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">bishtaja \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">kuq, fasule t\u00eb konservuar \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">uthull ver\u00eb e kuqe \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">leek cop\u00ebtuar (vet\u00ebm pjes\u00ebn e bardh\u00eb) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">HAP-PAS-HAPI RECET\u00cb<\/h2>\n<p> Rende p\u00ebr t\u00eb fshir\u00eb zest nga nj\u00eb g\u00eblqere, shtrydh l\u00ebng nga ajo. Shtoni vaj ulliri, kop\u00ebr, cilantro dhe majdanoz (nj\u00eb maj\u00eb t\u00eb \u00e7do lloji i gjelb\u00ebrimit t\u00eb l\u00ebn\u00eb p\u00ebr t\u00eb sh\u00ebrbyer). Marinate steaks n\u00eb p\u00ebrzierje dhe vendin n\u00eb frigorifer p\u00ebr 2 or\u00eb. <\/p>\n<p>Fasule t\u00eb konservuar shp\u00eblar\u00eb me uj\u00eb t\u00eb ftoht\u00eb, t\u00eb thahet n\u00eb nj\u00eb colander dhe pastaj koh\u00ebn e duhur t\u00eb that\u00eb, e p\u00ebrziejm\u00eb me p\u00ebrb\u00ebr\u00ebsit e mbetur e sallat\u00eb, sezonin me krip\u00eb, sheqer dhe piper t\u00eb bardh\u00eb. <\/p>\n<p>Ngroh paraprakisht vuaj tigan t\u00eb v\u00ebn\u00eb tuna steaks dhe gatuaj ato n\u00eb ngrohje t\u00eb lart\u00eb 3 min. Pastaj t\u00eb zvog\u00ebloj\u00eb ngrohjes dhe t\u00eb mesme dhe saut\u00e9 steaks n\u00eb an\u00ebn tjet\u00ebr, 2 minuta (mishi duhet t\u00eb mbeten pak t\u00eb kuq nga brenda). <\/p>\n<p>V\u00ebn\u00eb at\u00eb n\u00eb flet\u00eb, sezonin me krip\u00eb, piper, sp\u00ebrkat me herbs. Sh\u00ebrbyer me bean sallat\u00eb.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>P\u00cbRB\u00cbR\u00cbSIT bli \u2013 2 Pc. vajin e ullirit &#8220;extra virgin&#8221; \u2013 100 ml kop\u00ebr \u2013 1 lug\u00eb cop\u00ebtuar gjelb\u00ebr t\u00eb fresk\u00ebta cop\u00ebtuar majdanoz \u2013 1 lug\u00eb cop\u00ebtuar gjelb\u00ebr cilantro \u2013 [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":5317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-5316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/posts\/5316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/comments?post=5316"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/posts\/5316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/media\/5317"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/media?parent=5316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/categories?post=5316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/sq\/wp-json\/wp\/v2\/tags?post=5316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}