{"id":121100,"date":"2020-01-05T21:48:58","date_gmt":"2020-01-05T21:48:58","guid":{"rendered":"https:\/\/goprovence.ru\/tonfisk-med-farska-orter-och-bonsallad\/"},"modified":"2020-01-05T21:48:58","modified_gmt":"2020-01-05T21:48:58","slug":"tonfisk-med-farska-orter-och-bonsallad","status":"publish","type":"post","link":"https:\/\/goprovence.ru\/sv\/tonfisk-med-farska-orter-och-bonsallad\/","title":{"rendered":"Tonfisk med f\u00e4rska \u00f6rter och b\u00f6nsallad"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/5793cbdbbea1b5b89abf8b2f9f177d75.jpg\" \/><\/p>\n<p> INGREDIENSER <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">lime \u2013 2 St.<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">olivolja &#8220;extra virgin&#8221; \u2013 100 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">f\u00e4nk\u00e5l \u2013 1 tsk hackad gr\u00f6n<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">f\u00e4rsk hackad persilja \u2013 1 tsk hackad gr\u00f6n<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">koriander \u2013 1 tsk hackad gr\u00f6n<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">tonfiskbiff \u2013 4 biffar som v\u00e4ger 140 g<\/li>\n<\/ul>\n<p> Sallad <\/p>\n<ul>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">peppar, vit<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">vitl\u00f6k hackad \u2013 20 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">olivolja \u2013 50 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">salt<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">socker<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">gr\u00f6na b\u00f6nor \u2013 450 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">r\u00f6da b\u00f6nor p\u00e5 burk \u2013 250 g<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">vin\u00e4ger wine red \u2013 20 ml<\/li>\n<li class=\"recipe__ingredient\" itemprop=\"ingredients\">purjol\u00f6k hackad (bara den vita delen) \u2013 50 g<\/li>\n<\/ul>\n<h2 class=\"recipe__ingredient-title\">STEG-F\u00d6R-STEG-RECEPT<\/h2>\n<p> Rivj\u00e4rn f\u00f6r att torka zest fr\u00e5n en lime, pressa saften ur den. Tills\u00e4tt olivolja, f\u00e4nk\u00e5l, koriander och persilja (en nypa av varje typ av gr\u00f6nska f\u00f6r att l\u00e4mna f\u00f6r servering). Marinera biffarna i blandningen och l\u00e4gg i kylen i 2 timmar. <\/p>\n<p>Konserverade b\u00f6nor sk\u00f6ljas med kallt vatten, l\u00e5t den rinna av i ett durkslag och sedan Klappa torr, blanda med resterande ingredienser i salladen, smaka av med salt, socker och vitpeppar. <\/p>\n<p>V\u00e4rm grillen kastrull, l\u00e4gg tonfisk biffar och stek dem p\u00e5 h\u00f6g v\u00e4rme i 3 min. Sedan minska v\u00e4rmen till medium och stek biffarna p\u00e5 andra sidan, 2 minuter (k\u00f6tt b\u00f6r f\u00f6rbli l\u00e4tt rosa inuti). <\/p>\n<p>L\u00e4gg den p\u00e5 en pl\u00e5t, krydda med salt, peppar, str\u00f6 \u00f6ver \u00f6rter. Servera med b\u00f6nsallad.\n <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>INGREDIENSER lime \u2013 2 St. olivolja &#8220;extra virgin&#8221; \u2013 100 ml f\u00e4nk\u00e5l \u2013 1 tsk hackad gr\u00f6n f\u00e4rsk hackad persilja \u2013 1 tsk hackad gr\u00f6n koriander \u2013 1 tsk hackad [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":121101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-121100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relaterad-information"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/posts\/121100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/comments?post=121100"}],"version-history":[{"count":0,"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/posts\/121100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/media\/121101"}],"wp:attachment":[{"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/media?parent=121100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/categories?post=121100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goprovence.ru\/sv\/wp-json\/wp\/v2\/tags?post=121100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}